Best Foods to Boost Your Brain and Memory
The human brain is the main, central computer of our body, fulfilling a huge number of extremely important tasks, and responsible for the smooth functioning of the whole organism.
Modern people increasingly have to work without sleep and rest, quickly adapt to the change of mental activity, work in emergency mode. Under such conditions, rapid fatigue occurs, stress, stress accumulates, which inevitably leads to irritability or apathy.
Food for the mind is not only cognitive literature, reflections and conversations on all sorts of profound topics, complex tasks and introspection, but also food products.
During intense mental activity, the body is vitally important to receive products that improve its functioning and brain function. After all, the food we eat most directly affects our health.
“We are what we eat,” says Rami Blekt, a consultant in ancient Indian astrology and eastern psychology.
The English say: “Eat one apple a day – and forget about the doctors.”
Blueberries, blackberries and raspberries are full of antioxidants – delaying the aging of the brain, accelerating the flow of blood to the brain. The above-mentioned berries contain many components useful for improving memory.
Bilberry increases the ability to learn and strengthens visual acuity. It is enough to use these berries once a day, to achieve excellent results.
You can at home, cook a delicious and very useful cocktail, for this you will need: a mixture of blueberries, blueberry yogurt, half a banana and ground ice.
Seafood (fish, oysters)
It is very useful for health, especially for the brain – to eat fish. It has long been known that rapid and fruitful brain work is impossible without Omega-3 and 8 amino acids. That is why red fish (salmon and salmon), and in particular wild salmon, must necessarily be present in the diet of each person. If there is only one serving of fish per week, you can significantly reduce your chances of Alzheimer’s.
In many countries, tuna is included in the list of compulsory products that a person should eat at least once a week, and this is no accident, because tuna is one of the most important foods that feed the brain.
Any fish contains a large amount of useful for the brain phosphorus and giving clarity to the mind iodine.
Oysters are a very useful product for the brain. The reason for this is the high content of zinc and iron, which helps to keep the mind sharp and improve the ability to easily recall the necessary facts.
Practically all kinds of nuts are very useful for the brain. The recruitment of nutrients in them contributes to clear thinking, the outlook on life changes to positive, all thanks to the fatty acids omega-6 and omega-3, which serve as antidepressants.
Some nuts and seeds also have a lot of thiamine and magnesium, which improve memory, cognitive functions and brain nutrition.
Walnut is an excellent source of zinc, potassium, calcium, magnesium, iron and phosphorus. These substances are the main components of brain cells. Walnut is also rich in vitamins C, P, PP, due to which, brain activity rises.