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Best Foods to Boost Your Brain and Memory

Best Foods to Boost Your Brain and Memory

The human brain is the main, central computer of our body, fulfilling a huge number of extremely important tasks, and responsible for the smooth functioning of the whole organism. (more…)

The Best Active Sports to Lose Weight

The Best Active Sports to Lose Weight

In an effort to lose weight, people start to torture themselves with various diets, refuse their favorite dishes and take food supplements to “cleanse” the body. This is mistake! Applying these methods, of course, you can lose weight. But is it worth sacrificing health for the sake of a short-term result? And the result is unequivocally long-term, since the body will certainly avenge the damage done to it. So, how to effectively achieve the desired volume without harm to health? The answer is one: proper nutrition and sport. Let us consider in more detail the second aspect. How correctly to go in for sports to lose weight? (more…)

Is Fruit Still Part of a Healthy Diet?

Is Fruit Still Part of a Healthy Diet?

Fruit diet is considered very effective and at the same time a useful way of losing weight. Depending on the variety of fruit diet, for a week you can effortlessly lose weight by 5-7 kg, while maintaining a good mood and not turn into an ever-hungry nagging aunt. Everyone knows that fruit is a source of vitamins and microelements, a whole “bouquet” of which is contained in any of their kind. But fruits are also a kind of “charger” with energy and a good mood – they contain substances that produce hormones of joy and happiness in the body. (more…)

Homemade Nut Butter Recipes For Your Juicer

Homemade Nut Butter Recipes For Your Juicer

Nut butter? Who doesn’t like butter? In other words, nut butter is a foodstuff spread which is spreadable, and it’s made from grinding or crushing nuts into a paste.

Every mother desires to learn how to make their butter for their families. Not just butter, but healthy butter.

The Omega Juicers which produces the paste or juice by slowly squeezing the juice from crushed fruits. Many people who are keen on health the Omega juicer over centrifugal models because they do not cause excess heat that could end up destroying delicate nutrients and enzymes present in foods.

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Top Vitamin C Food Sources

Top Vitamin C Food Sources

Best Vitamin C Sources in Food

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How to Plant a Banana

How to Plant a Banana

Banana is a tropical plant, which means it prefers the corresponding humid and warm climate. At home, it is possible to recreate a microclimate suitable for a banana plant. Remember, a banana is a herb and therefore more demanding in nursing. (more…)